Eating healthy is important. Drinking healthy is also just as important. Of course, there’s nothing more natural and healthier than water. But, there are time we just crave ...
If I could have smoothies with every meal, I would. But, we all know how unhealthy some store-bought and commercialized smoothies can be. They’re loaded with artificial flavoring, ...
Experts say breakfast is the most important meal of the day. I say it’s the best meal of the day. There’s something about breakfast foods that has gotten ...
What’s a meal without dessert to cap it off? I, for one, am not satisfied without desserts but then again that’s more weight on the scale. It’s a ...
What’s the weirdest health practice you’ve ever heard of? The Philippines have what they call ‘albularyo’ or quack doctor. Thailand has a slapping massage where they slap your ...
Ahhhh…it’s that time of the month, ladies. And, we just want to rip out our ovaries so our misery would come to an end. Yes. It’s the red ...
Did you know plants help relieve stress and keep you healthy even if you’re always locked in your musty mold-smelling office or in your city apartment? I bet ...
The Benefits Of Turmeric Are Plenty Turmeric, a well known spice, is also considered a powerful medicinal herb. This wondrous herb has many health benefits, more than I ...
There are no words to express how much I love cheese which is why I feel so sad for my friends who are lactose intolerant. They’ve had cheese ...
Okay, so I have been quite into food since I learned how to cook when I was about four years old. Learning at such an early age developed ...
And The Best Blender To Make It In? I am definitely a little bit late on the smoothie train, but now that I have hopped on, I have ...
Do You Need Better Sleep? Insomnia is a serious problem and issue. It is hard for those who are lucky enough to get a good night sleep to ...
Do You Want Better Sleep Naturally? There is no question that many of us suffer from either not getting enough sleep or not getting proper healthy sleep. I know first ...
