WEIGHT-LOSS AND VITAMIN C

Yes vitamin C can help in weight management however there is again context and with that there is of course the food you’re eating in terms of how vitamin C’s been supplied to your body.

VITAMIN C OVERDOSE.

You cannot overdo it when it comes to taking Vitamin C. if you do have excess vitamin C in your system your body will eliminate it through the kidneys in the form of urine

VITAMIN C DEFICIENCIES.

This in fact is rare – we don’t produce vitamin C in our bodies so we need to obtain it elsewhere as in food or supplements, that being said – symptoms of vitamins C deficiency are rare.

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