Understanding Why & How Sugar Affects The Brain & What it Means to Your Health.
The first thing you have to do is to chose between good food choices and bad food choices and understand the connection between food and health. This although obvious can often be pushed aside for the pleasure of eating food that makes you feel good.
Understanding how the brain deals with sugar as you eat it is quite amazing. Some of the information in this video I did not know. As an example the variance of dopamine levels & how it reacts based on the food you eat was very enlightening. This will change your outlook when it comes to consuming sugar.
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