Delicious Vegetables That Heal Your Body

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Did you know that asparagus has hundreds of varieties but we can only eat a number of them? Pretty interesting, right?

…But don’t worry, the edible ones are available whole year round. And the best ones are around 6 – 8 inches long.

Asparagus

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Health Benefits Include:
  • Reduce blood acidity – it is rich in alkaline that helps reduce the acidity of your blood. Acidic blood can lead to a number of health problems if left unchecked.
  • Fights Cancer – Asparagus is one of the best sources of antioxidant and glutathione that helps fight cancer.
  • Controls blood sugar levels – it is known to help control blood sugar levels which make asparagus a must have for diabetics.

Lettuce 

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Lettuce is one of the most popular leafy vegetables. It’s cheap, incredibly versatile (can be eaten raw or used in delicious recipes) and it’s incredibly healthy.

Health Benefits Include:

  • Helps with anemia – rich in chlorophyll and iron which helps increase the production of hemoglobin in red blood cells.
  • Improves bone health – Studies show that vitamin K is necessary for the production of osteocalcin, a bone protein that strengthens bone structure. And lettuce is rich in Vitamin K.
  • Detoxifies your body- is rich in antioxidants in the form of beta-carotene, vitamin C, and Vitamin E.

The benefits pretty amazing, right? and with some basic cooking skills, you can turn these vegetables into delicious meals that you’ll certainly enjoy. Who ever said vegetables don’t taste great, haven’t tried a good home-cooked food.


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